Instructions:
- 1Start by lying on your side with your elbow directly under your shoulder and your legs straight out
- 2Stack your feet on top of each other
- 3Lift your hips off the floor, keeping your body in a straight line
- 4Hold this position for 20-60 seconds, keeping your hips raised
- 5Slowly lower yourself back to starting position and switch sides
Tips:
- Keep your hips high as this better works your obliques
- Focus on contracting your abs while you lift your hips
- Try not to let your body tilt forward or backwards, keep it straight
- Breathe evenly throughout the exercise