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Obliques Exercises

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Plank Shoulder Tap

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Alternate Oblique Crunch (female)

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Twist March (female)

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Lever Trunk Rotation

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Sitting Side Crunch (male)

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Sitting Lotus Pose Hip Horizontal Rotation

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Sitting Lotus Pose Twisting Front Back Tap (male)

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Sitting Air Twisting Crunch on a padded stool

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Sitting Flutter Kick on a padded stool

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Side Plank Rotation a padded stool Supported

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