Instructions:
- 1Sit on a padded stool with your feet lifted off the ground and hands at your ears
- 2Rotate your torso to one side and crunch your knees to your chest at the same time
- 3Return to the initial position and repeat the motion on the other side
- 4Continue to alternate sides for your desired number of repetitions
- 5Keep your movements smooth and controlled throughout
Tips:
- Ensure your abs are doing the work, not your neck or shoulders
- Keep the movements controlled, rather than using momentum to twist
- Keep your back straight and chest lifted throughout the exercise
- Try to touch your elbow to the opposite knee during the twist for a fuller range of motion