Instructions:
- 1Start in a seated position with your legs crossed in a Lotus position
- 2Place your hands on your ankles, with your chest lifted up and shoulders down
- 3Rotate your hips towards one side, hold the posture for a few seconds
- 4Slowly rotate them back to the center
- 5Repeat this rotation to the other side, maintaining the posture throughout
Tips:
- Keep your spine tall and straight throughout the exercise
- Don't rush the movements, take your time
- Breathe deeply and evenly through your nose
- Try to rotate further each time for a better stretch