Instructions:
- 1Start by standing upright with your feet shoulder-width apart
- 2With your arms bent and hands in a fist, start marching on the spot
- 3While marching, twist your torso to the right as you lift your left knee, then twist to the left as you lift your right knee
- 4Keep your motion fluid and control your breathing
- 5Maintain this for at least a minute or two then rest and repeat
Tips:
- Keep your back straight and your core engaged throughout the exercise
- Be sure not to twist your knee when lifting it up to avoid injury
- Increase the speed of your marches for a more intense workout
- Your arms move in the opposite direction of your legs to balance out the twisting motion