Instructions:
- 1Start in a side plank position with your hand directly below your shoulder
- 2Keep your body in one straight line from head to feet
- 3Engage your core and rotate your body downward, bringing your hand under your body
- 4Return to the starting position and complete the desired reps before switching to the other side
- 5Keep the movement controlled and deliberate throughout
Tips:
- Keep your hips elevated throughout the exercise to engage your obliques
- Avoid dropping your head during the movement. Keep your neck in line with your spine
- Remember to breathe. Exhale as you rotate, inhale as you return to start position
- Ensure your hand under your shoulder to maintain stability