Instructions:
- 1Sit on the ground with your legs in front of you slightly bent
- 2Place your hands behind your head
- 3Lean back at a 45-degree angle
- 4Rotate your torso to one side and bring your elbow toward your hip
- 5Return to the initial position and rotate to the other side
Tips:
- Keep your back straight during the exercise
- Do not pull on your neck with your hands
- Envision your elbows trying to touch your hips as you crunch to the side
- Ensure controlled movement at a steady pace