Instructions:
- 1Position yourself sideways on the machine
- 2Hold the handles of the lever machine
- 3Rotate your torso towards the machine while keeping your back straight
- 4Return to the starting position slowly
- 5Repeat the procedure for the other side
Tips:
- Avoid using too much weight
- Keep your movements controlled and slow
- Do not swing or use your back to lift weight
- Keep your arms slightly bend and stationary throughout