Sitting Lotus Pose Twisting Front Back Tap (male)

Sitting Lotus Pose Twisting Front Back Tap demonstration gif

Instructions:

  • 1Sit on the floor with your legs crossed in lotus position
  • 2Place your hands on your knees, palms facing up
  • 3While keeping your back straight, lightly twist your torso to the left, and then to the right
  • 4Return to the starting position and repeat

Tips:

  • Breathe in as you twist your torso and breathe out as you return to the starting position
  • Don't rush the movement, control it
  • Engage your core as you twist
  • Don't force the twist - only go as far as your flexibility allows

Sitting Lotus Pose Twisting Front Back Tap Muscles Worked

Arms

Back

Core

Legs