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Hip Flexors Exercises

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Leg Pull (female)

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Lying Double Leg Kick (female)

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Single Straight Leg Stretch (female)

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Prone Press Swan (female)

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Front Plank with Arm and Leg Lift (push-up position) (female)

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Dumbbell Suitcase Carry

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High Knee Skips (male)

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High Knee Squat (male)

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Side Two Front Toe Touching (female)

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Lying Single Leg Raise (female)

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