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Hip Flexors Exercises

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Back Forward Leg Swings (male)

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Seated In-Out Leg Raise on Floor

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Weighted Single Leg Lift

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Alternate Lying Floor Leg Raise (male)

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Hanging Straight Leg Hip Raise (female)

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Vertical Leg Raise (on parallel bars) (female) (VERSION 2)

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Walking High Knees Lunge

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Pike to Cobra Push-up

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Reverse Plank with Leg Lift

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Power Point Plank

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