Lying Single Leg Raise (female)

Lying Single Leg Raise demonstration gif

Instructions:

  • 1Lie on your back on a flat surface
  • 2Keep one leg straight on the ground
  • 3Slowly raise your other leg straight upwards
  • 4Hold the position for a few seconds
  • 5Lower your leg back down in a controlled manner

Tips:

  • Make sure to keep your back flat on the ground
  • Don't rush, perform the stretch in a slow and controlled manner
  • You should feel a stretch in your hip and thigh area
  • Don't try to force your leg beyond your comfortable range of motion

Lying Single Leg Raise Muscles Worked

Arms

Back

Core

Legs