Instructions:
- 1Lie flat on your stomach with your hands clasped behind you
- 2Bend both of your knees while kicking your heels to your buttock twice
- 3After two kicks, lower your feet while extending your arms and chest off the floor
- 4Return to the initial position and repeat
Tips:
- Engage your core throughout the exercise
- Ensure that your movements are controlled and not rushed
- Do not strain your neck, keep it in a neutral position
- You should feel the stretch in your thighs and glute muscles