Instructions:
- 1Lay face down on a mat, with your arms extended straight out in front of you
- 2Lift your chest up off the floor while keeping your arms straight
- 3Hold this position for a few seconds
- 4Lower your chest back to the floor
- 5Repeat this motion for the desired number of times
Tips:
- Keep your neck in a neutral position to avoid injury
- Engage your core throughout the entire exercise
- Do not force the stretch, only go as far as comfortable
- Breathe slowly and deeply during the stretch