Instructions:
- 1Begin standing tall with your feet hip-width apart
- 2Raise one knee to hip level, grasping your ankle or shin
- 3Gently pull your knee towards your chest, keeping your back straight and your other leg grounded
- 4Hold the stretch for 15-30 seconds
- 5Repeat on the other leg
Tips:
- Make sure to keep your back straight and engage your core to maintain balance
- Start with a smaller range of motion and increase as flexibility improves
- Avoid bouncing during the stretch
- Remember to breathe steadily throughout the stretch.