Instructions:
- 1Stand tall with your feet hip-width apart. Step one foot forward keeping your front knee bent
- 2Keep your back leg straight with heel off the ground
- 3Raise your hands and stretch upwards extending your back
- 4Stay in this position for 10-30 seconds
- 5Return to initial position and repeat with the other foot
Tips:
- Keep your front knee in line with your front ankle
- Engage your core and maintain your torso upright and balanced
- Breathe in as you raise your hands and breathe out as you lower them
- You can deepen the stretch by pushing your hips forward