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Hip Flexors Exercises

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Alternate Side Place Leg (female)

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Lying Butterfly Leg Raise (female)

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Overhead Sit-up with Legs on Bench (male)

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Low Plank Leg Raise (male)

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Alternate Leg Raise with Head-up (VERSION 2)

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Mountain Climber Low Lunge (male)

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Bodybuilding Pose (female)

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Spider Mountain Climber (male)

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Kettlebell Leg Raise (male)

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Kettlebell Snatch and Swing (male)

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