Instructions:
- 1Start by standing tall with your feet hip-width apart.
- 2Raise one knee as high as it can go and raise the opposite arm, then switch quickly so the other knee is up before the first knee hits the ground.
- 3Continue to alternate knees and arms as quickly as possible, as if running at high-speed.
- 4Keep your chest lifted and eyes forward
- 5Maintain a quick pace for the duration of the exercise
Tips:
- Keep your abs tight and your body upright.
- Make sure to fully lift your knees as high as possible.
- Remember to breathe regularly - inhale and exhale rhythmically.
- The faster your pace, the higher the intensity.