Instructions:
- 1Start with your feet hip width apart, bend your knees slightly and get into a half-squat position
- 2Hop a few feet to your right while driving your left knee up towards your chest
- 3Immediately inverse the motion, hopping to your left and driving your right knee up
- 4Continue performing this side shuffle and knee driving movement at a quick pace for several seconds
Tips:
- Keep your head up and back straight throughout the exercise to maintain good posture
- When driving your knee up, engage your core for stability
- Keep the movements quick and agile for an effective cardiovascular workout
- Don't forget to maintain a rhythm breathing pattern