Instructions:
- 1Start in a standing position with your feet together and arms by your sides
- 2Jump out while spreading your legs and extending your arms above your head
- 3As you jump back in, reach down to touch your toes with your arms
- 4Jump out again and repeat the jumping jack motion
- 5Keep performing this sequence for the desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Ensure your movements are quick and explosive for maximal plyometric benefit
- Avoid locking your knees when you touch your toes
- Remember to breathe, inhaling during the jump and exhaling as you touch your toes