Instructions:
- 1Start in a high plank position with your hands under your shoulders
- 2Bring your right knee toward your chest, then kick it straight out to the side
- 3Return your right foot to the starting position
- 4Repeat this motion with your left leg, alternating sides for each rep
Tips:
- Keep your torso as still as possible
- Engage your core throughout the exercise
- Remember to breathe, inhale when you bring your knee in and exhale when you kick out
- Maintain a brisk pace, but never at the cost of form