Lying Leg Raise and Hold (female)

Lying Leg Raise and Hold demonstration gif

Instructions:

  • 1Lie down flat on your back with your legs straight and together
  • 2Raise your legs upwards without bending at the knee to form an approximate 90-degree angle with the ground
  • 3Hold this position for a few seconds
  • 4Lower your legs carefully until they are just above the ground
  • 5Repeat the process

Tips:

  • Keep the movement steady and controlled
  • Breathe out while lifting your legs and breathe in while lowering them
  • Keep your back flat on the ground to prevent injuries
  • Focus on activating your core muscles during the exercise

Lying Leg Raise and Hold Muscles Worked

Arms

Back

Core

Legs