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Hip Flexors Exercises

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Squat Bounce Sky Punch (male)

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Boxing Duck and Uppercut (male)

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Kneeling Leg Half Circle on bench (female)

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Resistance Band Kneeling Leg Half Circle on bench (female)

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Standing Balance Hip Rotation (female)

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Half Pigeon Hip Stretch (female)

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Kneeling Sartorius Stretch (female)

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Kneeling Iliopsoas Stretch (female)

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Double Punch Knee Raise (female)

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Underhand Double Knee Raises (female)

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