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Hip Flexors Exercises

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Leg Raise Above Head and Under Knee Clap (female)

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Weighted Dumbbell Lying Flat Hip Raise (female)

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Squat Side-up Hook Punch (male)

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Pendulum Arms Side Leg Raise (male)

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Straight Arm Double Knee Drive (male)

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Single Arm Punch and Side Knee Raise (male)

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Double Knee Thrust and Swipe (male)

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Knee Hug Glute Stretch (male)

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Shuffle Hops (female)

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Knee Raise Jack (female)

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