Instructions:
- 1Stand tall and lift one foot off the ground, using the counterbalance of your raised foot to stabilize yourself.
- 2Rotate your hip joint as much as possible while maintaining your balance, moving your knee in a circular motion.
- 3Perform rotations both inward and outward.
- 4Keep alternating your legs after a set number of rotations.
- 5Continue alternating and maintaining balance for your chosen length of time.
Tips:
- Maintain a tight core throughout to assist with balance.
- Remember to breathe throughout the exercise.
- Perform the exercise gradually to improve hip mobility.
- To increase difficulty, try closing your eyes while performing the exercise.