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Hip Flexors Exercises

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Half Squat Side Reach (male)

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Low Lunge (male)

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Low Lunge (left) (male)

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Low Lunge (left) (female)

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Celebratory Knee Drives (male)

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Front Leg Kick (male)

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Lying Alternate Straight Leg Circle (female)

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Lying Alternate Straight Leg Circle (male)

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Lying Alternate Frog Kick (female)

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Lying Frog Kick (female)

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