Instructions:
- 1Lie down on your back with palms flat on the ground
- 2Extend one leg towards the ceiling, keeping the other one flat on the ground
- 3Rotate the raised leg in a circular motion
- 4Lower the leg back onto the floor in a controlled movement
- 5Repeat on the opposite leg
Tips:
- Tighten your abdominal muscles during the exercise
- Move your legs slowly and with control
- Keep your lower back on the floor during the exercise
- A small range of motion can prevent back strain