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Hip Flexors Exercises

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Lying Alternate Frog Kick (male)

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Lying Frog Kick (male)

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Ab Tuck (male)

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Bottle Weighted Frog Crunch (female)

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Side Step Jack Punch (male)

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Side to Front Knee-up (male)

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Standing Hip Frontal Rotation Arm Sways (female)

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Standing Hip Frontal Rotation Side Slide Arm (female)

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Swing Back Knee Drives (female)

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Spider Plank (male)

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