Instructions:
- 1Start by standing straight. Step your left foot forward, bending it at about 90 degrees.
- 2Keep your right knee on the floor and push your hips forward.
- 3Maintain this position while keeping your upper body straight.
- 4Breathe deeply and hold the lunge for 20-30 seconds.
- 5Repeat on the other side for balance.
Tips:
- Keep your front knee directly above your ankle, not shifted in or out.
- Align your front heel with the back heel.
- Avoid bending to the front side, try to keep your body straight.
- Spread your toes wide in your front foot to maintain balance.