Instructions:
- 1Lie flat on your back on a mat with your arms by your sides and your legs extended out straight
- 2Lift your left leg up to about 45 degrees while keeping your right leg flat on the ground
- 3Make a circular motion with your lifted leg
- 4Lower your leg down and repeat the circular motion with the right leg
Tips:
- Keep your core engaged throughout the exercise to maintain stability
- Ensure your lower back remains in contact with the floor throughout the movement to avoid strain
- Make sure your movements are controlled, not rushy