Instructions:
- 1Start by lying flat on your back on a workout mat, hands behind your head
- 2Lift your legs off the floor while keeping your knees bent
- 3Kick out your legs straight and then pull them back in, keeping your feet off the floor throughout the movement
- 4Continue this motion of kicking out and pulling back
Tips:
- Try to keep your lower back pressed into the floor to avoid strain
- Focus on engaging your abdominal muscles during the kick and pull
- While exercise is suitable for both genders, make sure to control the intensity
- Breathe out as you kick your legs out and breathe in as you draw them back in