Instructions:
- 1Lie down on your back with your hands by your sides.
- 2Bend your knees and bring them towards your chest.
- 3Simultaneously extend one leg while bringing the other knee towards your chest.
- 4Switch and repeat with the opposite knee and leg.
- 5Continue alternating this movement for your desired rep count.
Tips:
- Ensure your lower back remains flat on the ground throughout the exercise.
- Perform the movements in a slow and controlled manner to maintain proper form.
- Engage your core as you bring your knees towards your chest.
- Stay focused on the target muscles during exercise for ideal efficiency.