Band Two Legs Calf Raise - (Band under both legs) VERSION 2

Band Two Legs Calf Raise -VERSION 2 demonstration gif

Instructions:

  • 1Stand on the resistance band with your feet shoulder-width apart
  • 2Hold the ends of the band in your hands at waist level
  • 3Raise your body as high as you can on your tiptoes
  • 4Pause at the top, squeezing your calf muscles
  • 5Slowly lower your body back down

Tips:

  • Maintain a slight bend in your knees to avoid strain
  • Keep your body straight and upright during the exercise
  • Resist the pull of the band as you lower your body to increase the intensity
  • Perform the movements in a slow and controlled manner

Band Two Legs Calf Raise -VERSION 2 Muscles Worked

Arms

Back

Core

Legs