Instructions:
- 1Sit on the floor with your legs extended in front and spread wide apart
- 2Extend your arms in front of you with your palms facing down
- 3Bend forward from your hips, keeping your spine long and your chest open
- 4Reach forward as far as you can while keeping your buttocks on the floor
- 5Hold the stretch for about 20-30 seconds then return to the starting position
Tips:
- Keep your neck relaxed and your eyes looking forward
- Maintain a long spine throughout the exercise
- Ensure your knees are straight but not locked
- Do not round your back