Instructions:
- 1Sit or lie down on a flat surface
- 2Extend one leg straight out in front of you
- 3Rotate your ankle clockwise for a few seconds
- 4Rotate your ankle counter-clockwise for a few seconds
- 5Repeat on the other leg
Tips:
- Make sure your leg stays straight while rotating the ankle
- Control each rotation, don't rush the movement
- Try to make as large a circle as your ankle flexibility allows
- Practice this exercise regularly to improve ankle mobility and flexibility