Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise demonstration gif

Instructions:

  • 1Stand upright and press down into the balls of both feet to raise your body upward
  • 2Keep your abdominal muscles pulled in so that you move straight upward and avoid pitching too far forward or backward
  • 3Lower your body back down to the starting position with control
  • 4Repeat for the desired number of reps

Tips:

  • Keep your core tight throughout the exercise
  • Avoid pushing your body forward or backward
  • Focus on engaging your calves during the movement
  • Maintain a slow, controlled lifting and lowering phase

Bodyweight Standing Calf Raise Muscles Worked

Arms

Back

Core

Legs