Instructions:
- 1Start lying down on your stomach
- 2Place your forearms flat on the ground, shoulder-width apart
- 3Lift your body off the ground using your forearms, keeping your legs and feet flat on the ground
- 4Hold this position for a few seconds
- 5Lower yourself back to the starting position in a controlled manner
Tips:
- Engage your core muscles throughout the exercise
- Maintain a straight line from your head to your feet
- Keep your gaze down to avoid straining your neck
- Remember to breathe evenly through the movement