Calf Stretch With Hands Against Wall

Calf Stretch With Hands Against Wall demonstration gif

Instructions:

  • 1Stand facing a wall with your hands on the wall at about eye level
  • 2Place one foot about a step behind your other foot
  • 3Keeping both feet flat on the floor, bend your front knee until you feel a stretch in the back leg
  • 4Hold the stretch for 15-30 seconds then switch to the other leg
  • 5Repeat for desired number of sets

Tips:

  • Keep your back leg straight during the stretch
  • Keep your heel on the ground for the most effective stretch
  • Maintain good posture without leaning into the wall
  • Do not bounce during the stretch

Calf Stretch With Hands Against Wall Muscles Worked

Arms

Back

Core

Legs