Barbell Standing Calf Raise

Barbell Standing Calf Raise demonstration gif

Instructions:

  • 1Position the barbell across your shoulders
  • 2Stand erect with your feet shoulder width apart
  • 3Raise your body by standing on your toes as high as possible
  • 4Pause for a moment at the top
  • 5Slowly lower yourself back down to the starting position

Tips:

  • Keep your core engaged throughout the movement
  • Avoid rounding your shoulders or back
  • Control the motion and avoid rushing
  • Breathe out while pushing up and breathe in while going down

Barbell Standing Calf Raise Muscles Worked

Arms

Back

Core

Legs