Cable Standing One Leg Calf Raise

Cable Standing One Leg Calf Raise demonstration gif

Instructions:

  • 1Stand up straight while holding the cable handles with your palms facing your body.
  • 2Lift your one foot off the floor.
  • 3With the heel of your other foot, push off the floor and raise your body upwards.
  • 4Hold the position for a sec and then lower your body back down in a slow and controlled motion.
  • 5Switch legs and repeat.

Tips:

  • Keep your core engaged throughout the exercise.
  • Control the lowering phase for maximum benefit.
  • If stability is a problem, hold onto a wall or a stable object during the exercise.
  • Make sure not to overly arch your back during the movement.

Cable Standing One Leg Calf Raise Muscles Worked

Arms

Back

Core

Legs