Instructions:
- 1Grasp the bar with a wide grip with your palms facing forward
- 2Pull up until your chest touches the bar
- 3Hold for a second at the top
- 4Lower yourself down in a controlled manner
- 5Repeat the movement
Tips:
- Keep your body straight and avoid swinging
- Keep your shoulder blades retracted throughout the exercise
- Breath in as you pull your body up and exhale as you lower down
- For a proper stretch, let your lats fully extend in the bottom position