Cable Decline Press
Primary Muscles
Cable Standing-Up Straight Crossovers
Primary Muscles
Clap Push-Up
Primary Muscles
Deep Push-Up
Primary Muscles
Dumbbell Fly on Exercise Ball
Primary Muscles
Dumbbell Incline Fly on Exercise Ball
Primary Muscles
Dumbbell Incline One Arm Press
Primary Muscles
Dumbbell Lying Pullover on Exercise Ball
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders