Instructions:
- 1Sit down on an exercise ball with a dumbbell in each hand
- 2Roll forward on the ball and lift your hips off the ground, keeping only your shoulders and head on the ball
- 3Extend your arms directly above your chest with your palms facing each other
- 4Lower the weights in a wide arc until you feel a stretch in your chest
- 5Pause, then reverse the movement back to the starting position
Tips:
- Keep your elbows slightly bent throughout the entire movement to avoid straining them
- Maintain a neutral spine and tighten your core to increase stability
- Make sure not to use your hips or shoulders to lift the weight - it should all be from your chest
- Start with light weights and gradually increase as your strength improves