Instructions:
- 1Get into a high plank position with the dumbbells in your hands
- 2Lower your body toward the floor, keeping your elbows close to your body
- 3Push your body up, extending your arms
- 4Bring your body back down to just above the ground before pushing up again
- 5Repeat the motion for as many repetitions as your workout calls for
Tips:
- Keep your body straight throughout the exercise
- Look straight ahead to maintain a neutral spine
- Engage your core to help maintain balance
- Do not lock your elbows at the top of the movement