Instructions:
- 1Start in a traditional push-up position, with your hands shoulder-width apart
- 2Lower your body towards the floor by bending your arms
- 3Push your body up with enough force to lift your hands off the floor
- 4Clap your hands together before landing again in the push-up position
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your body straight throughout the exercise
- Make sure your chest hits the floor before every push
- For beginners, you may do this exercise on your knees
- Try to land softly to avoid wrist injury