Instructions:
- 1Sit on an incline bench with a dumbbell in one hand on the same side of the body.
- 2Lift the dumbbell up to shoulder height, palm facing forward.
- 3Press the dumbbell upward until your arm is fully extended.
- 4Slowly lower the weight back down to the starting position.
- 5Repeat the process for your desired number of repetitions, then switch to the other arm.
Tips:
- Keep your back flat against the bench during the exercise.
- Don't allow your elbow to flare out to the sides.
- Focus on flexing the chest at the top of the movement.
- Avoid using heavy weights that compromise your form.