Instructions:
- 1Lie face up on an exercise ball, feet flat on the floor, holding a dumbbell with both hands above your chest
- 2Lower the dumbbell behind your head while moving your hips downward
- 3Pull the dumbbell back up to the starting position while lifting your hips
- 4Keep your arms straight and your hips aligned with your body during the movement
- 5Repeat for the desired number of reps
Tips:
- Keep your core engaged throughout the movement
- Avoid bending your elbows
- Perform the movement in a slow, controlled manner
- Remember to breathe - exhale as you pull the dumbbell and your hips up, inhale as you lower