Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Extend your arms out to your sides and move them backward
- 3Press your chest forward and pull your shoulder blades together
- 4Hold the position for 15 to 30 seconds
- 5Repeat for several sets
Tips:
- Avoid arching your back excessively during this stretch
- Keep your head in a neutral position
- Perform this stretch after any upper body workouts
- Control your breathing.