Instructions:
- 1Adjust cable machine to shoulder height position
- 2Stand in the middle of the cable cross machine, facing away from it
- 3Grasp each handle and push down and across your body drawing your hands together
- 4Slowly return your hands back up to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and core engaged
- Focus on using your chest muscles to push
- Avoid locking your elbows
- Breathe in as you return to the starting position, breathe out as you push down