Instructions:
- 1Stand in the middle of the cable machine
- 2Hold the handles of the upper cables and step forward to create tension
- 3Bring the cables down and cross them in front of your body
- 4Slowly bring the handles back up
- 5Repeat the movement
Tips:
- Keep your arms slightly bent throughout the exercise
- Engage your chest when pulling the cables down
- Maintain a stable stance during the exercise
- Try not to use your body momentum to pull the cables